The Handee Band Starter Card Kit has everything kids ages 3-7 and up need to get stronger and improve attention. Designed to stimulate the mind and develop awareness of the body, while improving fine motor, upper body and core strength. Our exercises strengthen fine and gross motor skills, while encouraging healthy activity on a routine basis in classrooms. Your starter kit includes: 1 Handee Band (4 Feet long, 6 lb Resistance Band with Hand Prints printed on the band) Resistive Band is LATEX FREE 15 Handee Illustrated exercise removable ring cards with easy to follow 5-step directions Reusable Dry Erase Handee Checklist, to track progress 1 Dry Erase Handee Marker with eraser 1 Handee Band Spinner Board Game When you are not having fun exercising, you can put everything back perfectly in the box for safe keeping. And if you need more bands, since 1 band is included in this starter kit, you can buy more bands! Handee Band resistance bands are not intended to be used for oral exercises. Do not chew the resistance bands. Handee Band resistance bands should not be used without adult supervision.