Real case scenarioQuestion:How long should I wear it?Answer:You can wear it when you are working out. You can while doing house cleaning. I even wore it to bed. It really depends on you. I recommend that after wearing it rinse it out in the tub with like mild soap. Just rap In towel and then lay over side of tub to dry. That will also help get the smell out.Question:Can I use these with anti-cellulite cream?Answer:Answer:Yes you can! I use cream and then wrap the area with and then put on the sauna shorts and go for a walk or do some sort of exercise. You will be surprised at how smooth your skin is.Question:Do you sweat so much that it will run out and make you look like you peed yourself?Answer:The sweat does run from the bottom. After about 20 minutes of an intensive workout, it will be dripping.Question:Do they help weight loss I wanna buy but wanna make sure they work?Answer:Yes, I feel like these shorts are super helpful in losing weight. I have used them for two weeks and I run about 30-45 minutes a day for 4days and people in my life see a huge difference in my size. I went from 245lbs to 230 in those 2 weeks. Dedication and hard work pays off!!Thank you very much for your visit